Tips Diet for Blood Type O

Tips Diet for Blood Type O

Ladies are more beautiful, whether are you on a diet program today? Then, what kind of diet you are living? Is OCD diet, specific diet, carbohydrate diet, calorie diet, or perhaps blood type diet?

Well, if you are on a diet and you have blood type O, you should heed the following tips.

• Select the red meat of animals that eat grass because it contains more omega 3.
• In addition to eating red meat, do not forget to eat fish as well. However, do not replace meat with fish. Your diet should contain both.
• Limit consumption of yogurt and cheese into two portions in one week alone.
• For eggs, you can eat more than 6 eggs in a week.
• When cooking, make a salad, or in a spice in cooking, you should use olive oil instead of other oils.
• To get the essential fatty acid intake, consumption of nuts such as almonds every day, but not in large numbers.
• Consumption of soybeans to meet your daily protein intake.
• Do not forget the fruit consumption of 500 grams per day.

How, Ladies? Is that easy tips for the O blood type diet ? Good luck, ladies.