Beauty tips & tricks: How to make your breasts not easy Sagging Breasts

Beauty tips & tricks: How to make your breasts not easy Sagging Breasts

Breasts can be one of the most important asset for women. However, due to increasing age, many women become concerned for fear of sagging breasts will be.

Indeed, breast milk is the glandular tissue along with fat to stand or lie on top of the chest muscle. At the moment there are certainly women grow large changes in the breast of the average shape when the kids become big tits and hanging.

This happens because of the large mammary glands were fully developed. If so, could not do anything against the gland before, that can be done is to manage the set -fat diet and exercise.

Well, here are tips and tricks that can be done to keep the woman is not easy sagging breasts:

1. Sports
there is a useful exercise for toning the chest muscles. This is important because of the limitations to improve breast shape and exercise is aimed at regulating fat and muscle so that the shape of the breast will be better.
If muscles firmer and larger breasts, breast forms are expected to encourage better and more toned.

2. Nutritious food in sufficient quantities
all the food that enters the body is converted into sugar which if excessive fat will be. This happens in any kind of food, if the food is excessive, then the food would be fat.
The food will affect the whole body fat and breast. So if you eat too much it will affect the shape of your breasts. therefore eat enough and do not forget to exercise.

3. Breast massage
In addition to exercise, breast massage is also important to maintain and improve skin elasticity. Do a breast massage using olive oil for about 2-3 times a week to keep it tight.

4. Stop The  yo- yo dieting models
Yo - yo dieting often leads to weight gain rapid and drastic decline in the short term. It is not good for the breast because the changes are not constant weight can cause breast masses shrink and grow. Instead, do a healthy diet so they can lose weight constantly and do not put pressure on your breasts.

5. Wear a sports bra during exercise
There are muscles that make breasts hanging. if you do not use the right bra, then breasts will shake and cause pain.
Fitting bra will make your breasts become uncomfortable. Comfort bras and it is not too big or too small. A bra that is too small can hinder blood flow and make the nipple irritation.

Beauty tips & tricks : Want to Have Thighs Toned and Lean? The secret's here.

Beauty tips & tricks : Want to Have Thighs Toned and Lean? The secret's here.

Beauty tips & tricks, Toned and slim thighs would be a dream of many people. Thigh fat will make the area around the genital organs become easy sweaty and damp. this makes the fungus is growing rapidly in the area around the genital organs. We need to know, to get a lean and toned thighs is not a difficult thing.

According to Dr. Daniel Moneva ( sports medicine specialist ) "To make the thighs toned and slim, with a brisk walking workout with exercises that can tighten the muscles of the thigh, also burn the fat. Due cardio exercises as it is good".

"How to train for a thigh muscle? Train the muscles to the thigh can be done in a simple way, ie, standing with hands holding the seat. Then the thigh is moved as far as possible to the front, rear, and sides. Perform this movement over and over again. Exercises could also be coupled with the Shrew angkle. Perform in 3 sets (1 set consists of 10-15 reps movement)" said Dr. Daniel Moneva

In addition to thighs, a flat stomach is also a dream. If you crave got a sexy flat stomach, the way that can be achieved is by exercising and maintaining a healthy diet" The abdominal muscles need to be trained the top, bottom, and sides. Sit ups can be done to train the muscles of the upper" said Dr. Daniel Moneva.

Related to the use of vibrating tools in the stomach which reportedly can shed fat and sold in the market, Dr. Daniel Moneva not recommend. According to Dr. Daniel Moneva, by means of the people who want to shrink the stomach to be hoped not need to exercise.

"That's the vibration from the outside. Otherwise it moves the abdominal muscles do not work. If it wants to shrink the stomach so exercise and eating arrangements. Was to be done" Dr. Daniel Moneva message.

Beauty tips & tricks - Acne can occur due to incorrect way of washing the face

Beauty tips & tricks - Acne can occur due to incorrect way of washing the face,

Already treating the face in such a way , but why small pimples still popping up? Though you are choosing cosmetics and skin care according to skin type. Where is the mistake?

If you have a similar problem, could be obstacles rather than on cosmetic and skin care products, but rather how to clean your face that had been applied could be wrong.

"One way to clean the face can cause acne called acne small rocks, " Myra Alicia said, she is Beauty and Fashion Coaching of Sophie Paris, when she launch Her beauty book in Jakarta some time ago.

This facial cleans errors generally occur when the facial foam wash process. Typically, when washing the face , you will pour the liquid in the palm of the hand and rubbed it out of foam and rubbed on the face. Apparently, in this way went wrong. Supposedly when pouring liquid soap to hands, dissolve it first with a little water.

"Acne is caused due to a rock while wearing face soap, you do not dissolve in water" Myra 's explained. This makes the face so exposed to concentrations of chemicals that heavy face wash.

Correct rules washed first identify the type of soap you wash your face. If the type of pasta, how to use it is poured into the palm of the hand and then drops a little water, then rub until foaming, then rub into the face. The same also applies to the type of liquid soap to wash my face.

"It's not a face wash soap containing benefits but the foam . So each time to wash my face with facial foam, do not forget to shed water to dissolve and then buffed to dispense the foam, then then you wipe the face and rinse thoroughly with water"  Myra's advised .

Beauty tips & tricks - 8 things you need to know before waxing

Beauty tips & tricks - 8 things you need to know before waxing,

Do you like to swim? Do you also like to wear swimsuits nice and expensive? But what would happen if worn behind body fat and unfit. In addition, the fine hairs that grow around the area of ​​the foot, groin and arms is guaranteed to come ruin your appearance when wearing a bikini model of a one-or two-pieces pieces.

Waxing is an alternative to remove the feathers. However, there are 8 things you need to know before doing waxing:

1. Make sure that there are waxing beauty therapist in a salon that has a permit or license is officially in the field of waxing.
2. Note the cleanliness of the tools and materials are charged to do waxing, whether it can cause allergic or harmful to your health. Also, make sure the salon has bathroom facilities with hot and cold water as base while waxing process.
3. Before you lay in bed or on the waxing table, make sure the place is clean and coated with hygienic towel.
4. Check if your beauty therapist always change and wash the gloves to be worn when waxing to each client who comes.
5. Tool or flat stick to waxing should not be used more than one person, because germs and bacteria attached on the fur or skin is not easily disappear only to be washed. So, as much or stick use different tools in each area of the body.
6. Check and make sure the cleanliness of sharp tools such as scissors or tweezers used if disinfection between each client.
7. Avoid waxing technique that uses a type of heat engine and applied to the rotator on your skin. The tool is very difficult to reach the fine hairs that grow to the size is very small, so the results of waxing are not going to clean the fullest.
8. Check the sensitivity of the skin before and after waxing, whether the cause allergy of tools or materials will be or has been used.

Beauty tips & tricks - 5 simple ways You Need To Know Now to Safely Whiten Skin with Natural Clear Body Lotion

Beauty tips & tricks - 5 simple ways You Need To Know Now to Safely Whiten Skin with Natural Clear Body Lotion

What do you see when you first come face to face with someone? Is it personality? Or physical appearance? Actually, personality and appearance can be used as an answer to that question, because if both are maintained properly, it will give a true beauty. This time let's discuss one of the physical beauty that is skin.

Humans borned with skin that is composed of layers of the epidermis and dermis. The epidermal layer, there is a melanin pigment that can result in skin color. However, if the pigment melanin is produced too much, someone who has white skin will look darker, and even look dull if not treated.

Then how we can suppress the production of melanin pigment in the epidermis layer of our skin? Here are 5 simple ways to whiten skin and safe that you should note:

1. Drinking water
Drinking water regularly helps the body to facilitate the distribution of oxygen and nutrients in our blood cells and can provide moisture and natural lightening of the skin. White and healthy skin is a reflection of a healthy body as well. Whites will be in vain if it is not supported by good physical health, because white can look pale and dull.

2. Regular consumption of papaya fruit
Papaya fruit is able to facilitate defecation, and if consumed regularly turns this fruit can make your skin whiter and glowing.

3. Avoiding the sun
Hot sun can make the skin become darker or even a burning and irritated. For those of you who have a lot of activities outdoors, protect your skin wears skin moisturizer that contains anti-UVA and UVB formula or by wearing long-sleeved clothing made ​​from lightweight so your skin will not be damaged, especially sun exposure during the day.

4. Consuming vegetables and salmon
Dead skin cells that burn because of that hot sun, can be difficult to replace with new skin cells if the diet is not maintained, and the skin may look more black and unhealthy. Eat vegetables and salmon have good fats contained in it can help the skin regenerate new skin cells better and certainly looks brighter.

5. Using a scrub or scrub the dead skin on the skin continuously will cause the skin to become dark or dull. To fix this, use a scrub or scrub to exfoliate dead skin and make it white. Use a scrub or body scrub containing yam or Mangir, because bengkoang has been known to be a natural skin whitening is very safe, and Mangir has been trusted by the daughter of the palace to make skin more radiant

Have you practiced the five ways to get white skin that has been described previously, and do it regularly to get the results you desire. By taking care of us, especially the skin, can add value to your personal ie confidence. Good luck